Guilt Is Causing You Physical Pain!
I see all feelings, including guilt, as a good thing. Yes, you heard me, a GOOD thing! But how can guilt be good? Because guilt tells us that we have a limiting belief that we are holding on to, something that is not serving us in our life and happiness. It directs us to a [...]
Learn Why Stress Management Doesn’t Work!

We’ve all heard that exercise, relaxation, meditation, support systems, etc. are great ways to manage our stress. Stress management is pumped up in our society as a means to cope with the day to day grind of work, family, and society. But I’m of the belief that stress management is just a way to avoid the [...]
Releasing Video from the Sedona Method Now Available!
Hale Dwoskin at the Sedona Method, has just released his new DVD, Letting Go. I will be attending a screening of it at my close friend and mentor Lynne Miller’s home here in Salt Lake City, UT, and am excited to see what all of the buzz is about. In fact, I hope to have [...]
The Sedona Method Online Community!
Join the Sedona Method’s online community now for free! It’s another form of emotional releasing, but devoid of the tapping on meridian points found in EFT. I use it when I’m in a public setting and don’t feel comfortable tapping. Also, there are a lot of insights into the nature of emotions, resistance, etc., that [...]











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