30 Responses to “Increase the Effectiveness of EFT with a Feelings Wheel!”


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  1. I am so excited to use the feelings wheel in my EFT Tapping practice!! Thanks for sharing it with me and others. I'll let you know how it helps me as soon as I give it a try!

  2. Anonymous

    This looks like an excellent tool. Can you direct us to a source for a clear printable version of the Feelings Wheel?

  3. If you click the link above on the Feelings Wheel, it will take you to a jpg…I found several others with a google search of images, and if that still doesn't work, I have a .pdf that I can email to you if you contact me.

    • Kris

      Hello Nathan,
      first i would love to thank you for your work and help all of us, who try to find inner peace and manage our negative and sometimes posssitive feelings. For example i found the feelings wheel very usefull, case i had before probelms name my feelings, i felt confused but now I found that the wheel on your web site is slitelly different from the one you send me in PDF. Please can you help and send me also the one from the website.
      Many thanks
      wish you all the best

  4. Wow, that is great, for clients and for myself. Will print it out and use it and tell you the results!
    I feel it will be easier to drill down to feelings, people love stuff in print, so it will be easier for them to recognise their feelings.
    thanks a bunch for sharing this!
    Charlotte recently posted..Answer to Seth Godin

    • That is great Charlotte, thank you for making that available to my readers! Also, if you decide to sign up for my newsletter, you will get a printable .pdf version sent to you as a bonus gift! It is a different version that I found from a print resource about ten years ago. Be well!

  5. Hey Nathan,
    I wanted to drop by and visit. It’s a great site and I know tapping is an awesome tool.
    Let’s keep in touch…
    P.S. I know why you like my WordPress theme.

    Coach Freddie
    Coach Freddie recently posted..Did You Know Being Happy Attracts Happiness

  6. Tammy Powell

    Hi Nathan,

    I love the feelings wheel, but I don’t know much about EFT and will have to learn more. A friend of mine talked to me a little about it years ago, but I did not pursue it any further. That just might be to my disadvantage.

    Again thank you for sharing this.


    • Have you ever heard the saying, “when you’re ready, the teacher will come”? Well maybe the timing is just a part of your path. 🙂 I have a lot of great resources here, I recommend starting at the “What is EFT” area, and working your way from there. I also recommend the “Secret Language of Feelings” article, the book is invaluable too. I look forward to growing with you on this journey Tammy!
      Nathan recently posted..Address Your Addictions with EFT!

  7. Linda Duffey

    Nathan, how apt that you have the saying posted about when the teacher will appear? There you are! Right there and teaching me already and I really do feel that this is going to be a tool of life changing importance. Thank you so much, when I have finished my coaching course, I will be able to implement it in my coaching practice. Thank you so much! I am looking forward to my journey!

  8. Malinda Bills

    Wow! Great stuff here. I can see how the feeling wheel would be a great tool. 🙂 Malinda

  9. Tammy Wolfe

    I’m excited to learn a lot more on the EFT tapping practice with the feelings wheel and Can’t wait to receive The Secret language of feelings…Discovery is always exciting.

    • Thanks! I’m glad to hear that you are experimenting with the power of EFT! The Secret Language of Feelings is a life changing book as well, I am glad that you are taking a look at it already! Please let me know if you have any questions, I am ALWAYS happy to assist when needed! Be well Tammy!

  10. EFT is new to me, and I really like the video demo’s. It is always helpful when we address our own issues in personal development and in our own emotional life. Thanks.

    • Not a problem Jackie! Thank you for the positive and warm feedback! Please feel free to ask questions as you explore this new (to you) form of energy psychology! Be well!

  11. Just discovered your site and Feeling Wheel, Nathan. I like that it’s also customizable; there are spaces between each feeling on the outer edge of the circle that could be used to add additional categories based on one’s own experience. Excellent tool! thanks for sharing this.

  12. I have really enjoyied reading your well written article. It looks like you spend a lot of effort and time on your blog. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work!

  13. Calvin

    Love it!!!


  1. […] world are rendered powerless by adults in a position of authority over them.  When we look at the feelings wheel, the feeling of being powerful is directly opposite of anger.  So when a child is molested or […]

  2. […] feelings wheel freewitheft.com […]

  3. […] a feeling that states “I am being unfair”, thus, guilt is self directed anger.  On the feelings wheel, anger is the direct opposite of feeling powerful, which means that anger is actually a feeling of […]

  4. […] but instead search for the childhood roots of powerlessness and loneliness.  According to the Feelings Wheel, powerlessness is being in the state of anger, and loneliness is being in the state of sadness, the […]

  5. […] helpless is also a fear feeling, therefore both are connected with security and safety.  (see the Feelings Wheel for more on […]

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