Guilt is the Food of Addiction

Guilt is the food of addiction; when you transmute your guilt into awareness, you will starve your addictions and they will fade away. Guilt is a misrepresentation of awareness, so when you become aware of your patterns, cravings, etc., you can then change those patterns. Simply feeling guilty about the results that the patterns create is not productive, for guilt actually causes the patterns to become entrenched and to continue, while awareness whittles them away. We have found that EFT is the perfect tool to accomplish the task of creating awareness of the dysfunctional patterns, as well as a means to alter the patterns into healthier, better serving alternatives. ~Nathan Martin & Aline Van Meer

For more on this subject, see the article “Address Your Addictions with EFT“, which has three tapping videos to follow along with.

Disclaimer #1: The information and coaching I provide is intended to educate, inform, and inspire you on your personal journey towards optimal health. It is not intended to replace a one-on-one relationship with a qualified health care professional, nor is it intended as medical advice, diagnosis, or treatment. If you are under the care of any health professionals, I strongly encourage you to discuss modifications in your diet, lifestyle, exercise program, nutrition, or use of EFT (Meridian Tapping) with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist. Disclaimer #2: Although this blog is not a large money maker for me, I still do make something from it each month. I do this via generous donations from my readers (via the PayPal "donate" button on the right of each article), but also from affiliate links within my blog posts. Any link to a book will generate a few pennies for me from Amazon.com should you purchase it. Also, I will make a small commission from any product purchased from my advertising on the right side of each blog post.