What is Guilt?
Western society has created guilt into a virtue, something that we need to maintain virtuous lives and keep us from wrong doing. The belief is, as long as I feel guilt for doing something “wrong”, at least I’m a good person, right? And if I hold on to the guilt, I’ll be reminded about how [...]
Heal Childhood Traumas with EFT
I work regularly with clients who were abused as children, sexually or otherwise. It is an unfortunate reality that many children in the world are rendered powerless by adults in a position of authority over them. When we look at the feelings wheel, the feeling of being powerful is directly opposite of anger. So when [...]
Guilt Is Causing You Physical Pain!
I see all feelings, including guilt, as a good thing. Yes, you heard me, a GOOD thing! But how can guilt be good? Because guilt tells us that we have a limiting belief that we are holding on to, something that is not serving us in our life and happiness. It directs us to a [...]
Remove Limiting Beliefs About Relationships!
In my last blog entry, I reposted an article by Kute Blackson about finding your “ONE” true soulmate. In it, he speaks about recognizing yourself as the ONE, instead of looking at others.
I don’t believe that your soulmate is something you ATTRACT, rather is something that you ARE. Your soulmate is simply an expression [...]
Learn how to get “UN-STUCK” with EFT!
I have been a very busy bee lately, putting a lot of time into multiple projects, including a sales job that I took on to challenge my fears. As a result, I haven’t had an opportunity to release with my life coach (yes, I choose to have a life coach!) and have been feeling really [...]
Learn Why Stress Management Doesn’t Work!
We’ve all heard that exercise, relaxation, meditation, support systems, etc. are great ways to manage our stress. Stress management is pumped up in our society as a means to cope with the day to day grind of work, family, and society. But I’m of the belief that stress management is just a way to avoid the [...]
Heal Your Over-Guilty Conscience!
Guilt is another “indicator light” emotion, as found in The Secret Language of Feelings by Calvin D. Banyan, it is neither good or bad, it just is. Guilt is an emotion that is closely related to anger, as their messages are strikingly similar. Anger states “I think that what is going on here is unfair”, [...]
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