Be In the Moment with EFT (Video)
Have you ever been so stuck in the future that you were feeling anxious, with your mind racing? Do you find it difficult to appreciate the present moment and divert your attention to daydreaming of the future or reliving the past? Tap along with me as I listen to my feelings and ground myself in the now.
Did tapping along help? Gain any new insights into your feelings and/or EFT? I would love to hear your feedback!
Disclaimer #1: The information and coaching I provide is intended to educate, inform, and inspire you on your personal journey towards optimal health. It is not intended to replace a one-on-one relationship with a qualified health care professional, nor is it intended as medical advice, diagnosis, or treatment. If you are under the care of any health professionals, I strongly encourage you to discuss modifications in your diet, lifestyle, exercise program, nutrition, or use of EFT (Meridian Tapping) with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist.